About Us
I have always been into fitness, and I have also dealt with putting on extra pounds. Dealing with yo, yo diets, given up and tried again. This blog is about what science has to say about weight loss and getting into shape.
How to Motivate Yourself to Lose Weight and Get in Shape
Hi there! My name is Ashley J. English and I’m a weight loss and fitness coach based in Tempe, Arizona. I’m a 38-year-old Sagittarius who loves staying fit, eating healthy, and helping others achieve their weight loss goals. I take pride in maintaining a healthy lifestyle.
Aside from fitness and health, I also value my family. My husband and children are very important to me, and I strive to balance my personal life with my passion for helping others.
As a coach, I aim to create a positive and welcoming environment for my clients. I believe in taking a holistic approach to weight loss and fitness, considering not just physical health but also mental and emotional well-being. My goal is to help my clients make sustainable lifestyle changes that will allow them to reach and maintain their ideal weight.
While I take my work seriously, I also have a good sense of humor and enjoy being social. I strive to create a fun and engaging atmosphere for my clients, and I believe that laughter and positivity can go a long way in achieving fitness goals.
If you’re looking for a weight loss and fitness coach who is friendly, knowledgeable, and dedicated to helping you achieve your goals, then look no further than Ashley J. English!
5 Step Process For Permanent Success
Self-changers, people that make long lasting results, all follow a change framework. From how to prepare, get started, stay with the program, what to do if they get off track, and how to stay on track for life.
The articles and resources you’ll find on this blog follow the 5 step framework to support you in your weight loss goals.
