by Judy White | Jun 9, 2026 | Exercise
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Strength training is not optional for women over 40. It is the most direct intervention against the metabolic and hormonal changes that...
by Judy White | Jun 9, 2026 | Exercise
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Exercise during menopause is not just about burning calories. It is about preserving muscle, improving insulin sensitivity, lowering...
by Judy White | Jun 1, 2026 | Exercise, GLP-1 Medications
Month three on GLP-1, I was down 14 pounds and should have felt good. Instead I was tired in a way that felt different from regular tiredness. Not sleepy. More like the tank was simply lower than it used to be. I was also trying to maintain my old exercise routine,...
by Judy White | Mar 28, 2023 | Exercise
Cardio was the first thing I tried when I started this whole process, and I made plenty of mistakes chasing calorie burn instead of building a habit. Based on my research, the type of cardio matters less than whether you’ll keep doing it. That’s the whole...
by Judy White | Feb 22, 2023 | Exercise, Coaching, Goal Planning
If you’ve read that morning workouts “boost your metabolism all day,” and then read the opposite somewhere else, you’re not alone. The honest answer to morning workouts vs evening workouts is that both work, and each has a few advantages worth...
by Judy White | Feb 22, 2023 | Exercise
Introduction Working out in bed is an often overlooked activity that can be extremely beneficial in aiding weight loss. Bed exercises don’t have to be complex or time-consuming; in fact, they are often simpler and quicker than traditional gym routines. Although...
