by Judy White | Feb 22, 2023 | Exercise, Coaching, Goal Planning
If you’ve read that morning workouts “boost your metabolism all day,” and then read the opposite somewhere else, you’re not alone. The honest answer to morning workouts vs evening workouts is that both work, and each has a few advantages worth...
by Judy White | Feb 16, 2023 | Goal Planning
“Lose 30 pounds” isn’t a plan. It’s a wish with a number attached. Most of us have written a goal like that at some point, and it never tells you what to do on a Tuesday. SMART goals fix that by turning a big outcome into specific actions you...
by Judy White | Feb 12, 2023 | Motivation, Benefits, Coaching, Exercise, Goal Planning, Meal Plans, Supplements
Introduction Weight loss motivation is one of the most popular health and wellness goals out there. It can bring with it a plethora of health benefits, from improved energy levels to boosted confidence. But achieving motivation weight loss isn’t always easy...
