by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. It is 9pm. You are not hungry. You ate dinner two hours ago. But you are standing in front of the refrigerator anyway, and you are not...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You are eating the same way you ate at 40. Maybe even less. And the scale is not moving. Or it is moving in the wrong direction. You...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You started in January. Things went well for three weeks. Then something happened: a work deadline, a family crisis, a weekend that got...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You were so ready this time. You cleaned out the pantry, downloaded the app, told yourself this was it. For two weeks, maybe three, it...
by Judy White | Feb 12, 2023 | Motivation, Benefits, Coaching, Exercise, Goal Planning, Meal Plans, Supplements
Introduction Weight loss motivation is one of the most popular health and wellness goals out there. It can bring with it a plethora of health benefits, from improved energy levels to boosted confidence. But achieving motivation weight loss isn’t always easy...
