by Judy White | Jun 9, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Hormone replacement therapy does not cause weight loss directly. But for many menopausal women, the question is more nuanced than that....
by Judy White | Jun 9, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Perimenopause weight gain is real, it is physiological, and it has nothing to do with willpower. Women in their 40s who have maintained...
by Judy White | Jun 6, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You start strong. You track your food for a week. You work out three days in a row. You feel good about it. Then you stop tracking. You...
by Judy White | Jun 6, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You know what you should do. More vegetables. Regular exercise. Less stress. Enough sleep. And you would, if you had time. You are...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. It is 9pm. You are not hungry. You ate dinner two hours ago. But you are standing in front of the refrigerator anyway, and you are not...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You are eating the same way you ate at 40. Maybe even less. And the scale is not moving. Or it is moving in the wrong direction. You...
by Judy White | Jun 6, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You set the goal. Lose 30 pounds by summer. Start the gym. Eat clean. Then three weeks in, the gym streak breaks, the clean eating hits...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You started in January. Things went well for three weeks. Then something happened: a work deadline, a family crisis, a weekend that got...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You were so ready this time. You cleaned out the pantry, downloaded the app, told yourself this was it. For two weeks, maybe three, it...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. The conventional advice for women who want to lose weight is the same advice given to everyone: eat less, move more, track your calories. When that does not work — and for a...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. If you have spent any time in functional medicine circles online, you have probably come across Dr. David Jockers. He is a prolific writer and educator — over 1,000 articles on...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. The ketogenic supplement market is full of noise. Exogenous ketone powders priced like luxury goods. Fat burners with “keto” slapped on the label. Products that claim to...
