by Judy White | May 21, 2026 | Sermorelin Therapy
The most common question I get after telling someone about sermorelin is some version of: “How does that fit into your day?” Reasonable question. Here’s the honest answer, including the things I got wrong early on and had to adjust. The Basics...
by Judy White | May 21, 2026 | Sermorelin Therapy
I did a lot of research before starting sermorelin. Most of what I found was either too clinical to be useful or too promotional to be trustworthy. By the time my prescription arrived, I still had questions that nobody had answered clearly. This post is the version of...
by Judy White | May 21, 2026 | Sermorelin Therapy
When I told a friend I was on both a GLP-1 and sermorelin, she asked if that was too many things at once. It’s a fair question. The answer is no, and the reason why tells you something important about how these two therapies actually work. They don’t...
by Judy White | May 21, 2026 | Sermorelin Therapy
Six months into my GLP-1 prescription, the scale was still moving but I felt like something was missing. I was losing weight, but I wasn’t sleeping well. My workouts felt harder than they should for someone who was supposedly getting healthier. Recovery between...
by Judy White | May 21, 2026 | Sermorelin Therapy
I started looking into sermorelin after my GLP-1 progress plateaued. The weight was moving, but I was still dragging through mornings, sleeping poorly, and not recovering well from workouts. My doctor suggested sermorelin might fill in the gaps. That was the beginning...
by Judy White | May 21, 2026 | NAD+ Therapy
Fair question. The supplement industry runs on trends. Something gets mentioned on a podcast, influencers pick it up, and suddenly it’s everywhere. Six months later nobody’s talking about it. NAD+ has been in that cycle for a few years now. Here’s...
by Judy White | May 21, 2026 | NAD+ Therapy
I get asked what my routine actually looks like, so here it is. Not as a prescription for what you should do, but as a real example of how one person integrates multiple wellness tools without it becoming a full-time job. Table of Contents Toggle The FoundationGLP-1...
by Judy White | May 21, 2026 | NAD+ Therapy
I’ve now talked to enough people about NAD+ to notice the same questions coming up repeatedly. Most of them are questions I had myself before starting. Here’s what I wish someone had told me upfront. Table of Contents Toggle It Takes Longer Than You Think...
by Judy White | May 21, 2026 | NAD+ Therapy
People ask me fairly often which one they should try: NAD+ or GLP-1. My honest answer is that the question assumes they’re alternatives when they’re actually doing different jobs. I use both. Here’s why. Table of Contents Toggle What GLP-1 DoesWhat...
by Judy White | May 21, 2026 | NAD+ Therapy
The fatigue I was describing to my GobyMeds provider sounded embarrassing out loud. I was sleeping 7 hours. I wasn’t overworking. I was eating reasonably, down 19 pounds on GLP-1, and still dragging myself through afternoons like I was running on fumes. She...
by Judy White | May 21, 2026 | NAD+ Therapy
NAD+ gets talked about a lot in longevity circles, but the explanations tend to be either too technical to be useful or too vague to be believable. This is the version that cuts through both problems: what NAD+ actually is, what it does in the body, why it declines...
by Judy White | May 18, 2026 | GLP-1 Medications
Getting a GLP-1 prescription used to mean finding an endocrinologist, waiting months for an appointment, and navigating insurance that often said no. That’s changed. Several telehealth platforms now handle the entire process online — evaluation, prescription,...
