by Judy White | Jun 5, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure,...
by Judy White | Jun 3, 2026 | Meal Plans
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
by Judy White | Jun 3, 2026 | Coaching
Weight Watchers has been the most recognized name in structured weight loss programs for over 60 years. It’s also one of the most changed, the company has rebranded, overhauled its program several times, and significantly updated its approach in the last decade....
by Judy White | Jun 3, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
by Judy White | Jun 3, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
by Judy White | Jun 3, 2026 | Supplements
There is no shortage of supplements marketed specifically for menopause weight loss. Most of them don’t work in any meaningful way. A smaller number address real mechanisms and are worth including in a well-constructed routine. Here’s how to tell the...
by Judy White | Jun 3, 2026 | Meal Plans
Every diet works on the same basic mechanism: create a caloric deficit, lose weight. During menopause, this stops being the complete picture. The specific composition of what you eat, when you eat it, and how you structure meals interacts with the hormonal and...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
If you’ve gained weight around your middle during perimenopause or menopause without any big change in how you eat or move, you’re not imagining it and you’re not failing. The biology changed. Your experience is real and documented, and understanding...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
I started GLP-1 therapy at 47, in the early stages of perimenopause. The experience of trying to lose weight in that window, and talking to enough women who’ve been through the same thing, has made it clear that menopause-related weight gain is a distinct...
by Judy White | Jun 3, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
