by Judy White | Jun 9, 2026 | Benefits
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. My knees told me something needed to change before the scale did. Based on my research, a lot of that ache traces back to muscle loss...
by Judy White | Mar 27, 2023 | Benefits
I used to think 10 pounds was not enough to talk about, and based on my research I was wrong. Small amounts of weight loss show up first in places you would not expect, like your joints, which I researched separately in my piece on joint pain and weight loss. I also...
by Judy White | Feb 12, 2023 | Motivation, Benefits, Coaching, Exercise, Goal Planning, Meal Plans, Supplements
Introduction Weight loss motivation is one of the most popular health and wellness goals out there. It can bring with it a plethora of health benefits, from improved energy levels to boosted confidence. But achieving motivation weight loss isn’t always easy...
