by Judy White | Jun 9, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Sleep and weight gain during menopause are tightly linked, and the connection runs in both directions. Hormonal changes disrupt sleep....
by Judy White | Jun 9, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Most conversations about menopause weight gain focus on estrogen. Cortisol is the other half of the story. Declining estrogen amplifies...
by Judy White | Jun 9, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Hormone replacement therapy does not cause weight loss directly. But for many menopausal women, the question is more nuanced than that....
by Judy White | Jun 9, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Perimenopause weight gain is real, it is physiological, and it has nothing to do with willpower. Women in their 40s who have maintained...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. The conventional advice for women who want to lose weight is the same advice given to everyone: eat less, move more, track your calories. When that does not work — and for a...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. If you have spent any time in functional medicine circles online, you have probably come across Dr. David Jockers. He is a prolific writer and educator — over 1,000 articles on...
