by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. The ketogenic supplement market is full of noise. Exogenous ketone powders priced like luxury goods. Fat burners with “keto” slapped on the label. Products that claim to...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. Intermittent fasting is straightforward in concept: eat within a defined window, fast outside of it. What gets confusing fast is the supplement question. Can you take supplements...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
There’s a persistent belief that weight loss gets easier after you’re fully through menopause, that once the hormonal volatility settles, the body returns to something resembling its previous function. For most women, this isn’t what happens. The...
by Judy White | Jun 3, 2026 | Supplements
There is no shortage of supplements marketed specifically for menopause weight loss. Most of them don’t work in any meaningful way. A smaller number address real mechanisms and are worth including in a well-constructed routine. Here’s how to tell the...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
If you’ve gained weight around your middle during perimenopause or menopause without any big change in how you eat or move, you’re not imagining it and you’re not failing. The biology changed. Your experience is real and documented, and understanding...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
The most frustrating part of trying to lose weight during menopause isn’t the difficulty, it’s being told the same advice that doesn’t work. Eat less, move more. Reduce calories. Add cardio. For women in perimenopause and menopause, this advice...
