by Judy White | Jun 9, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Hormone replacement therapy does not cause weight loss directly. But for many menopausal women, the question is more nuanced than that....
by Judy White | Jun 9, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Perimenopause weight gain is real, it is physiological, and it has nothing to do with willpower. Women in their 40s who have maintained...
by Judy White | Jun 6, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You start strong. You track your food for a week. You work out three days in a row. You feel good about it. Then you stop tracking. You...
by Judy White | Jun 6, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You know what you should do. More vegetables. Regular exercise. Less stress. Enough sleep. And you would, if you had time. You are...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. It is 9pm. You are not hungry. You ate dinner two hours ago. But you are standing in front of the refrigerator anyway, and you are not...
