by Judy White | Jun 3, 2026 | Coaching, GLP-1 Medications
GLP-1 medications and programs like Noom or Weight Watchers are both described as “weight loss solutions.” They have almost nothing else in common. Understanding the difference, and which one addresses the actual obstacle, changes whether you get results....
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
There’s a persistent belief that weight loss gets easier after you’re fully through menopause, that once the hormonal volatility settles, the body returns to something resembling its previous function. For most women, this isn’t what happens. The...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
If you’ve gained weight during perimenopause despite no significant change in your eating or exercise habits, you’re not imagining it and you’re not failing. The biology changed. Here’s exactly what changed and why. The Estrogen Withdrawal...
by Judy White | Jun 3, 2026 | GLP-1 Medications
The most common question I get from women who find this site is some version of this: “I’m in perimenopause and nothing is working, would GLP-1 help?” The honest answer is yes, with caveats about what to expect and how to set realistic goals. What...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
The most frustrating part of trying to lose weight during menopause isn’t the difficulty, it’s being told the same advice that doesn’t work. Eat less, move more. Reduce calories. Add cardio. For women in perimenopause and menopause, this advice...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
I started GLP-1 therapy at 47, in the early stages of perimenopause. The experience of trying to lose weight in that window — and talking to enough women who’ve been through the same thing — has made it clear that menopause-related weight gain is a distinct...
