by Judy White | May 18, 2026 | GLP-1 Medications
The most common question I get from people who’ve just started researching GLP-1 medications is some version of: “What’s the difference between Ozempic and Wegovy? Should I be on one instead of the other?” The short answer is they’re the...
by Judy White | May 18, 2026 | GLP-1 Medications
I want to get something out of the way before you read another word about Ozempic. I’m not a doctor. I’m not a researcher. I’m a woman who was 47 years old, 68 pounds overweight, and had tried nearly everything that gets recommended online. I...
by Judy White | May 18, 2026 | GLP-1 Medications
GLP-1 medications have changed how doctors think about weight loss. They’ve also changed how I think about it, and I’ve been writing about weight loss for years. I’m not going to pretend I understood what GLP-1 meant when I first heard it. I Googled...
by Judy White | Apr 5, 2023 | Meal Plans
7-Day Meal Plan for Weight Loss on a Budget IntroductionTaking on the challenge of weight loss with a budget can be daunting, but sticking to a consistently planned meal is one way to help you stay motivated and reduce food waste.Our 7-Day Meal Plan for Weight Loss on...
by Judy White | Mar 28, 2023 | Exercise
Best Cardio Exercises For Weight Loss IntroductionCardio exercises are some of the most important activities that you can do to promote weight loss. They help your body burn calories and fat more effectively, making them perfect for anyone looking to slim down.Cardio...
