by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You are eating the same way you ate at 40. Maybe even less. And the scale is not moving. Or it is moving in the wrong direction. You...
by Judy White | Jun 6, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You set the goal. Lose 30 pounds by summer. Start the gym. Eat clean. Then three weeks in, the gym streak breaks, the clean eating hits...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You started in January. Things went well for three weeks. Then something happened: a work deadline, a family crisis, a weekend that got...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You were so ready this time. You cleaned out the pantry, downloaded the app, told yourself this was it. For two weeks, maybe three, it...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. — Supplements for Women’s Weight Loss: A Functional Medicine Approach The conventional advice for women who want to lose weight is the same advice given to everyone: eat...
