by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
When you’re eating significantly less than you used to, the gaps that appear in your nutrition aren’t obvious. You feel less hungry, you eat less, and the assumption is that less food equals fewer problems. The reality is that reduced food intake creates...
by Judy White | Jun 3, 2026 | NAD+ Therapy
NAD+ and NMN show up in the same conversations — longevity, cellular energy, aging — and they’re often marketed interchangeably. They’re related but not the same thing, and the difference matters for deciding which one makes sense for you. What NAD+ Is...
by Judy White | Jun 3, 2026 | GLP-1 Medications
When I started GLP-1 therapy, my provider mentioned they used a microdosing approach. I didn’t know what that meant, and the explanation made a significant difference in how I thought about the first months of treatment. Here’s what GLP-1 microdosing...
by Judy White | Jun 3, 2026 | GLP-1 Medications
The most common reason people don’t start GLP-1 therapy isn’t that they can’t get a prescription. It’s that the cost without insurance — $900 to $1,600 per month for brand-name medications — makes it unreachable for most people. The good news:...
by Judy White | Jun 3, 2026 | GLP-1 Medications
Three drugs come up most often when people talk about GLP-1 weight loss: Ozempic, Mounjaro, and Zepbound. They’re related but not the same, and the differences matter for understanding what to expect. Here’s a straightforward comparison without the...
