by Judy White | May 21, 2026 | Supplements
Berberine got tagged as “nature’s Ozempic” a few years ago and that label has followed it ever since. It’s mostly misleading. Berberine doesn’t work like a GLP-1 agonist. It works through a different mechanism entirely, and understanding...
by Judy White | May 21, 2026 | Supplements
Protein powder is the most unglamorous supplement in my cabinet and the most consistently useful one. It doesn’t have a compelling marketing story. There’s no trending molecule or celebrity attached to it. It just works, and the research behind why it...
by Judy White | May 21, 2026 | Sermorelin Therapy
I understand the skepticism. The wellness industry runs on trends. Every few years there’s a new molecule, protocol, or supplement that promises to fix everything wrong with your health. Most of them quietly disappear. The people who tried them feel a little...
by Judy White | May 21, 2026 | Sermorelin Therapy
The most common question I get after telling someone about sermorelin is some version of: “How does that fit into your day?” Reasonable question. Here’s the honest answer, including the things I got wrong early on and had to adjust. The Basics...
by Judy White | May 21, 2026 | Sermorelin Therapy
I did a lot of research before starting sermorelin. Most of what I found was either too clinical to be useful or too promotional to be trustworthy. By the time my prescription arrived, I still had questions that nobody had answered clearly. This post is the version of...
