by Judy White | May 18, 2026 | GLP-1 Medications
GLP-1 medications have changed how doctors think about weight loss. They’ve also changed how I think about it, and I’ve been writing about weight loss for years. I’m not going to pretend I understood what GLP-1 meant when I first heard it. I Googled...
by Judy White | Apr 5, 2023 | Meal Plans
7-Day Meal Plan for Weight Loss on a Budget I built this plan for the months when grocery money was tight but I still refused to give up on losing weight. Based on my research, budget eating and portion control go hand in hand, and I get into the specifics in my...
by Judy White | Mar 28, 2023 | Exercise
Best Weight Loss Exercises for Women Cardio was the first thing I tried when I started this whole process, and I made plenty of mistakes chasing calorie burn instead of actually building a habit. Based on my research, the type of cardio matters less than whether you...
by Judy White | Mar 27, 2023 | Benefits
10 Real Benefits of Losing 10 Pounds I used to think 10 pounds was not enough to talk about, and based on my research I was wrong. Small amounts of weight loss show up first in places you would not expect, like your joints, which I researched separately in my piece on...
by Judy White | Mar 1, 2023 | Supplements
Amino acids don’t get the same attention as fat burners or metabolism boosters, but they do something more important: they help protect the muscle you’re working to build while you’re in a calorie deficit. That distinction matters a lot if...
