by Judy White | Jun 3, 2026 | Meal Plans
Most meal delivery services are designed for convenience. BistroMD is designed for weight loss — specifically, for the kind of weight loss that involves medical-grade nutrition, not just calorie counting. The distinction matters because the approach is different....
by Judy White | Jun 3, 2026 | Supplements
Magnesium gets categorized as a sleep supplement because that’s the effect most people notice first. But the sleep benefit is one part of a more significant picture, particularly for people managing weight. Here’s what magnesium actually does, what the...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
When you’re eating significantly less than you used to, the gaps that appear in your nutrition aren’t obvious. You feel less hungry, you eat less, and the assumption is that less food equals fewer problems. The reality is that reduced food intake creates...
by Judy White | Jun 3, 2026 | NAD+ Therapy
NAD+ and NMN show up in the same conversations — longevity, cellular energy, aging — and they’re often marketed interchangeably. They’re related but not the same thing, and the difference matters for deciding which one makes sense for you. What NAD+ Is...
by Judy White | Jun 3, 2026 | GLP-1 Medications
When I started GLP-1 therapy, my provider mentioned they used a microdosing approach. I didn’t know what that meant, and the explanation made a significant difference in how I thought about the first months of treatment. Here’s what GLP-1 microdosing...
