by Judy White | May 18, 2026 | GLP-1 Medications
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Getting a GLP-1 prescription online is more straightforward than most people expect. The process has standardized across telehealth...
by Judy White | May 18, 2026 | GLP-1 Medications
The most common question I get from people who’ve just started researching GLP-1 medications is some version of: “What’s the difference between Ozempic and Wegovy? Should I be on one instead of the other?” The short answer is they’re the...
by Judy White | May 18, 2026 | GLP-1 Medications
I want to get something out of the way before you read another word about Ozempic. I’m not a doctor. I’m not a researcher. I’m a woman who was 47 years old, 68 pounds overweight, and had tried nearly everything that gets recommended online. I...
by Judy White | May 18, 2026 | GLP-1 Medications
GLP-1 medications have changed how doctors think about weight loss. They’ve also changed how I think about it, and I’ve been writing about weight loss for years. I’m not going to pretend I understood what GLP-1 meant when I first heard it. I Googled...
by Judy White | Apr 5, 2023 | Meal Plans
7-Day Meal Plan for Weight Loss on a Budget I built this plan for the months when grocery money was tight but I still refused to give up on losing weight. Based on my research, budget eating and portion control go hand in hand, and I get into the specifics in my...
by Judy White | Mar 28, 2023 | Exercise
Best Weight Loss Exercises for Women Cardio was the first thing I tried when I started this whole process, and I made plenty of mistakes chasing calorie burn instead of actually building a habit. Based on my research, the type of cardio matters less than whether you...
by Judy White | Mar 27, 2023 | Benefits
10 Real Benefits of Losing 10 Pounds I used to think 10 pounds was not enough to talk about, and based on my research I was wrong. Small amounts of weight loss show up first in places you would not expect, like your joints, which I researched separately in my piece on...
by Judy White | Mar 1, 2023 | Supplements
Amino acids don’t get the same attention as fat burners or metabolism boosters, but they do something more important: they help protect the muscle you’re working to build while you’re in a calorie deficit. That distinction matters a lot if...
by Judy White | Feb 28, 2023 | Supplements
Thyroid function and weight are connected in a way most people understand loosely but rarely dig into. The thyroid produces hormones that regulate metabolic rate. When thyroid output is low, metabolism slows, weight increases, and losing it becomes significantly...
by Judy White | Feb 28, 2023 | Supplements
Weight gain during menopause isn’t a willpower problem. It’s a hormonal one. Estrogen decline changes where the body stores fat, how it responds to insulin, and how efficiently it burns calories at rest. Understanding that distinction is the starting point...
by Judy White | Feb 28, 2023 | Supplements, Benefits
Collagen Weight Loss Supplement Please note that the information provided is for educational purposes only and is not a substitute for medical advice. It is important to speak with a qualified healthcare professional before using any supplement or medication for...
by Judy White | Feb 28, 2023 | Supplements
This is not a list of everything the supplement industry wants you to buy. It’s a ranked list of what I’ve actually used, researched, and found worth the money, with an honest assessment of the evidence behind each one. The ranking criteria: strength of...
