by Judy White | Jun 3, 2026 | NAD+ Therapy
The fatigue that accompanies perimenopause and menopause has several causes — hormonal shifts, sleep disruption, metabolic changes — but one contributing factor that gets less attention than it deserves is NAD+ depletion. NAD+ levels decline with age in everyone. In...
by Judy White | Jun 3, 2026 | NAD+ Therapy
The honest answer is that NAD+ therapy works faster than most people expect for some things, and slower than they hope for others. Here’s a realistic timeline based on my experience and what the current research shows — broken down by what changes when, and why...
by Judy White | Jun 3, 2026 | NAD+ Therapy
NAD+ therapy has a better safety profile than most prescription medications, but that doesn’t mean it’s without side effects. The experience varies significantly depending on delivery method, dose, and individual response. Here’s what to actually...
by Judy White | Jun 3, 2026 | NAD+ Therapy
The price range for NAD+ therapy is wider than most people expect, and the difference comes down entirely to delivery method and provider model — not the quality of the therapy itself. Here’s what the different options actually cost and what you’re getting...
by Judy White | Jun 3, 2026 | NAD+ Therapy
When most people search for NAD+ therapy, they find a list of local IV lounges charging $300 to $800 per session. That’s the traditional model — you go in, sit for a few hours while NAD+ drips into a vein, and leave. It works. It’s also expensive,...
by Judy White | Jun 3, 2026 | Meal Plans
Most meal delivery services are designed for convenience. BistroMD is designed for weight loss — specifically, for the kind of weight loss that involves medical-grade nutrition, not just calorie counting. The distinction matters because the approach is different....
by Judy White | Jun 3, 2026 | Supplements
Magnesium gets categorized as a sleep supplement because that’s the effect most people notice first. But the sleep benefit is one part of a more significant picture, particularly for people managing weight. Here’s what magnesium actually does, what the...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
When you’re eating significantly less than you used to, the gaps that appear in your nutrition aren’t obvious. You feel less hungry, you eat less, and the assumption is that less food equals fewer problems. The reality is that reduced food intake creates...
by Judy White | Jun 3, 2026 | NAD+ Therapy
NAD+ and NMN show up in the same conversations — longevity, cellular energy, aging — and they’re often marketed interchangeably. They’re related but not the same thing, and the difference matters for deciding which one makes sense for you. What NAD+ Is...
by Judy White | Jun 3, 2026 | GLP-1 Medications
When I started GLP-1 therapy, my provider mentioned they used a microdosing approach. I didn’t know what that meant, and the explanation made a significant difference in how I thought about the first months of treatment. Here’s what GLP-1 microdosing...
by Judy White | Jun 3, 2026 | GLP-1 Medications
The most common reason people don’t start GLP-1 therapy isn’t that they can’t get a prescription. It’s that the cost without insurance — $900 to $1,600 per month for brand-name medications — makes it unreachable for most people. The good news:...
by Judy White | Jun 3, 2026 | GLP-1 Medications
Three drugs come up most often when people talk about GLP-1 weight loss: Ozempic, Mounjaro, and Zepbound. They’re related but not the same, and the differences matter for understanding what to expect. Here’s a straightforward comparison without the...
