by Judy White | Jun 3, 2026 | Coaching, GLP-1 Medications
GLP-1 medications and programs like Noom or Weight Watchers are both described as “weight loss solutions.” They have almost nothing else in common. Understanding the difference, and which one addresses the actual obstacle, changes whether you get results....
by Judy White | Jun 3, 2026 | Coaching
Weight Watchers has been the most recognized name in structured weight loss programs for over 60 years. It’s also one of the most changed, the company has rebranded, overhauled its program several times, and significantly updated its approach in the last decade....
by Judy White | Jun 3, 2026 | Coaching
Noom is different from most weight loss apps, and the difference is worth understanding before deciding whether it’s worth the cost. Most weight loss programs tell you what to eat. Noom focuses on why you eat the way you eat, the psychological and behavioral...
by Judy White | Jun 3, 2026 | Coaching
Noom vs Weight Watchers is the most common weight loss program comparison people search for, and for good reason, they’re both well-known, both subscription-based, and both claim to be different from traditional dieting. They’re different in ways that...
by Judy White | Jun 3, 2026 | Coaching
I spent years cycling through weight loss programs before I understood what was actually working and what wasn’t. The experience of trying, and failing to sustain, multiple structured programs is probably more useful than any program comparison I’ve read....
by Judy White | Feb 22, 2023 | Exercise, Coaching, Goal Planning
Best Times to Exercise to Lose Weight Ready to shed some of those extra pounds? Exercise is a surefire way to help you reach your health objectives. But when are the most effective times for exercising with weight loss in mind? In this article, we’ll dive into...
