by Judy White | Feb 28, 2023 | Supplements
This is not a list of everything the supplement industry wants you to buy. It’s a ranked list of what I’ve actually used, researched, and found worth the money, with an honest assessment of the evidence behind each one. The ranking criteria: strength of...
by Judy White | Feb 25, 2023 | Supplements, Meal Plans, Motivation
Best Detox Drink Weight Loss Introduction A detox drink also known as a “cleanse”, is a special beverage made from nutritious ingredients like fruits, vegetables, herbs, and spices that are designed to help cleanse the body of toxins. It’s no secret that detox...
by Judy White | Feb 24, 2023 | Supplements
Best Peptides For Weight Loss Please note that the information provided is for educational purposes only and is not a substitute for medical advice. It is important to speak with a qualified healthcare professional before using any supplement or medication for weight...
by Judy White | Feb 22, 2023 | Supplements
B Vitamins and Weight Loss Introduction B vitamins are an important part of any health and nutrition plan, especially when trying to lose weight. B vitamins, such as B12 and B6, play a crucial role in your metabolism which affects how your body burns calories and...
by Judy White | Feb 22, 2023 | Exercise, Coaching, Goal Planning
Best Times to Exercise to Lose Weight Ready to shed some of those extra pounds? Exercise is a surefire way to help you reach your health objectives. But when are the most effective times for exercising with weight loss in mind? In this article, we’ll dive into...
