by Judy White | May 18, 2026 | GLP-1 Medications
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Getting a GLP-1 prescription online is more straightforward than most people expect. The process has standardized across telehealth...
by Judy White | May 18, 2026 | GLP-1 Medications
The most common question I get from people who’ve just started researching GLP-1 medications is some version of: “What’s the difference between Ozempic and Wegovy? Should I be on one instead of the other?” The short answer is they’re the...
by Judy White | May 18, 2026 | GLP-1 Medications
I want to get something out of the way before you read another word about Ozempic. I’m not a doctor. I’m not a researcher. I’m a woman who was 47 years old, 68 pounds overweight, and had tried nearly everything that gets recommended online. I...
by Judy White | May 18, 2026 | GLP-1 Medications
GLP-1 medications have changed how doctors think about weight loss. They’ve also changed how I think about it, and I’ve been writing about weight loss for years. I’m not going to pretend I understood what GLP-1 meant when I first heard it. I Googled...
by Judy White | Apr 5, 2023 | Meal Plans
I built this plan for the months when grocery money was tight but I still refused to give up on losing weight. Based on my research, budget eating and portion control go hand in hand, and I get into the specifics in my portion control for weight loss guide. If...
