by Judy White | Jun 3, 2026 | Supplements
There is no shortage of supplements marketed specifically for menopause weight loss. Most of them don’t work in any meaningful way. A smaller number address real mechanisms and are worth including in a well-constructed routine. Here’s how to tell the...
by Judy White | Jun 3, 2026 | Meal Plans
Every diet works on the same basic mechanism: create a caloric deficit, lose weight. During menopause, this stops being the complete picture. The specific composition of what you eat, when you eat it, and how you structure meals interacts with the hormonal and...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
If you’ve gained weight during perimenopause despite no significant change in your eating or exercise habits, you’re not imagining it and you’re not failing. The biology changed. Here’s exactly what changed and why. The Estrogen Withdrawal...
by Judy White | Jun 3, 2026 | GLP-1 Medications
The most common question I get from women who find this site is some version of this: “I’m in perimenopause and nothing is working, would GLP-1 help?” The honest answer is yes, with caveats about what to expect and how to set realistic goals. What...
by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
The most frustrating part of trying to lose weight during menopause isn’t the difficulty, it’s being told the same advice that doesn’t work. Eat less, move more. Reduce calories. Add cardio. For women in perimenopause and menopause, this advice...
