by Judy White | Mar 28, 2023 | Exercise
Cardio was the first thing I tried when I started this whole process, and I made plenty of mistakes chasing calorie burn instead of building a habit. Based on my research, the type of cardio matters less than whether you’ll keep doing it. That’s the whole...
by Judy White | Mar 27, 2023 | Benefits
I used to think 10 pounds was not enough to talk about, and based on my research I was wrong. Small amounts of weight loss show up first in places you would not expect, like your joints, which I researched separately in my piece on joint pain and weight loss. I also...
by Judy White | Mar 1, 2023 | Supplements
If you are looking for the best amino acid for weight loss, the useful answer is that leucine does the most measurable work, and it does it by protecting muscle while you are in a deficit rather than by burning fat. Amino acids don’t get the same attention as...
by Judy White | Feb 28, 2023 | Supplements
Thyroid function and weight are connected in a way most people understand loosely but rarely dig into. The thyroid produces hormones that regulate metabolic rate. When thyroid output is low, metabolism slows, weight increases, and losing it becomes significantly...
by Judy White | Feb 28, 2023 | Supplements
Weight gain during menopause isn’t a willpower problem. It’s a hormonal one. Estrogen decline changes where the body stores fat, how it responds to insulin, and how efficiently it burns calories at rest. Understanding that distinction is the starting point...
