by Judy White | Feb 28, 2023 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. Most supplement lists for women are really weight loss lists: fat burners, pills and teas. But if you’re over 40, losing weight without protecting muscle can backfire, because...
by Judy White | Feb 24, 2023 | Supplements
There is no single best peptide for weight loss, and anyone selling you one has skipped the question that matters: what are you actually trying to change. The honest comparison is below. Please note that the information provided is for educational purposes only and is...
by Judy White | Feb 22, 2023 | Exercise, Coaching, Goal Planning
If you’ve read that morning workouts “boost your metabolism all day,” and then read the opposite somewhere else, you’re not alone. The honest answer to morning workouts vs evening workouts is that both work, and each has a few advantages worth...
by Judy White | Feb 22, 2023 | Exercise
Introduction Working out in bed is an often overlooked activity that can be extremely beneficial in aiding weight loss. Bed exercises don’t have to be complex or time-consuming; in fact, they are often simpler and quicker than traditional gym routines. Although...
by Judy White | Feb 22, 2023 | Exercise
Yoga for weight loss gets oversold and undersold at the same time. Oversold, because a gentle class burns fewer calories than a brisk walk. Undersold, because the things yoga does well, like lowering stress, improving sleep and keeping you consistent, are exactly the...
