by Judy White | Feb 22, 2023 | Exercise, Coaching, Goal Planning
If you’ve read that morning workouts “boost your metabolism all day,” and then read the opposite somewhere else, you’re not alone. The honest answer to morning workouts vs evening workouts is that both work, and each has a few advantages worth...
by Judy White | Feb 22, 2023 | Exercise
Introduction Working out in bed is an often overlooked activity that can be extremely beneficial in aiding weight loss. Bed exercises don’t have to be complex or time-consuming; in fact, they are often simpler and quicker than traditional gym routines. Although...
by Judy White | Feb 22, 2023 | Exercise
Yoga for weight loss gets oversold and undersold at the same time. Oversold, because a gentle class burns fewer calories than a brisk walk. Undersold, because the things yoga does well, like lowering stress, improving sleep and keeping you consistent, are exactly the...
by Judy White | Feb 18, 2023 | Supplements
I spent two years trying supplements before I ever heard of GLP-1 medications. Most of what I tried made no noticeable difference. A few made a real one. The frustrating part was never the money. It was that nobody gave me a clear way to tell which supplements had a...
by Judy White | Feb 18, 2023 | Meal Plans
Introduction Meal plans for weight loss are a vital part of a weight loss strategy. Meal plans help you stay organized, create calorie deficits, and track your macronutrients for the day. It’s also an effective way to ensure that you’re getting proper...
by Judy White | Feb 16, 2023 | Goal Planning
“Lose 30 pounds” isn’t a plan. It’s a wish with a number attached. Most of us have written a goal like that at some point, and it never tells you what to do on a Tuesday. SMART goals fix that by turning a big outcome into specific actions you...
by Judy White | Feb 12, 2023 | Motivation, Benefits, Coaching, Exercise, Goal Planning, Meal Plans, Supplements
Introduction Weight loss motivation is one of the most popular health and wellness goals out there. It can bring with it a plethora of health benefits, from improved energy levels to boosted confidence. But achieving motivation weight loss isn’t always easy...
