by Judy White | May 18, 2026 | GLP-1 Medications
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You can get Ozempic online, but only through a licensed provider who writes the prescription and a state-licensed pharmacy that fills...
by Judy White | May 18, 2026 | GLP-1 Medications
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Ozempic and Wegovy contain the same drug, semaglutide, and both are made by Novo Nordisk. What differs is the approval, the top dose...
by Judy White | May 18, 2026 | GLP-1 Medications
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Ozempic can help with weight loss, but it is not approved for it, and the honest answer sits in the gap between those two facts. I was...
by Judy White | May 18, 2026 | GLP-1 Medications
GLP-1 medications have changed how doctors think about weight loss. They’ve also changed how I think about it, and I’ve been writing about weight loss for years. I’m not going to pretend I understood what GLP-1 meant when I first heard it. I Googled...
by Judy White | Apr 5, 2023 | Meal Plans
I built this plan for the months when grocery money was tight but I still refused to give up on losing weight. Based on my research, budget eating and portion control go hand in hand, and I get into the specifics in my portion control for weight loss guide. If...
by Judy White | Mar 28, 2023 | Exercise
Cardio was the first thing I tried when I started this whole process, and I made plenty of mistakes chasing calorie burn instead of building a habit. Based on my research, the type of cardio matters less than whether you’ll keep doing it. That’s the whole...
by Judy White | Mar 27, 2023 | Benefits
I used to think 10 pounds was not enough to talk about, and based on my research I was wrong. Small amounts of weight loss show up first in places you would not expect, like your joints, which I researched separately in my piece on joint pain and weight loss. I also...
by Judy White | Mar 1, 2023 | Supplements
If you are looking for the best amino acid for weight loss, the useful answer is that leucine does the most measurable work, and it does it by protecting muscle while you are in a deficit rather than by burning fat. Amino acids don’t get the same attention as...
by Judy White | Feb 28, 2023 | Supplements
Thyroid function and weight are connected in a way most people understand loosely but rarely dig into. The thyroid produces hormones that regulate metabolic rate. When thyroid output is low, metabolism slows, weight increases, and losing it becomes significantly...
by Judy White | Feb 28, 2023 | Supplements
Weight gain during menopause isn’t a willpower problem. It’s a hormonal one. Estrogen decline changes where the body stores fat, how it responds to insulin, and how efficiently it burns calories at rest. Understanding that distinction is the starting point...
by Judy White | Feb 28, 2023 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. Most supplement lists for women are really weight loss lists: fat burners, pills and teas. But if you’re over 40, losing weight without protecting muscle can backfire, because...
by Judy White | Feb 24, 2023 | Supplements
There is no single best peptide for weight loss, and anyone selling you one has skipped the question that matters: what are you actually trying to change. The honest comparison is below. Please note that the information provided is for educational purposes only and is...
