by Judy White | Jun 6, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You know what you should do. More vegetables. Regular exercise. Less stress. Enough sleep. And you would, if you had time. You are...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. It is 9pm. You are not hungry. You ate dinner two hours ago. But you are standing in front of the refrigerator anyway, and you are not...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You are eating the same way you ate at 40. Maybe even less. And the scale is not moving. Or it is moving in the wrong direction. You...
by Judy White | Jun 6, 2026 | Coaching
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You set the goal. Lose 30 pounds by summer. Start the gym. Eat clean. Then three weeks in, the gym streak breaks, the clean eating hits...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You started in January. Things went well for three weeks. Then something happened: a work deadline, a family crisis, a weekend that got...
by Judy White | Jun 6, 2026 | Motivation
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. You were so ready this time. You cleaned out the pantry, downloaded the app, told yourself this was it. For two weeks, maybe three, it...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. — Supplements for Women’s Weight Loss: A Functional Medicine Approach The conventional advice for women who want to lose weight is the same advice given to everyone: eat...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. — Dr. Jockers Supplements Review: Are They Worth It? If you have spent any time in functional medicine circles online, you have probably come across Dr. David Jockers. He is a...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. — Best Keto Supplements for Weight Loss (That Actually Work) The ketogenic supplement market is full of noise. Exogenous ketone powders priced like luxury goods. Fat burners...
by Judy White | Jun 5, 2026 | Supplements
This post contains affiliate links. We may earn a commission at no extra cost to you. — Intermittent Fasting Supplements: What to Take and When Intermittent fasting is straightforward in concept: eat within a defined window, fast outside of it. What gets...
by Judy White | Jun 3, 2026 | Meal Plans
Meal delivery has become a legitimate weight loss strategy, not just a convenience product. But there’s a significant difference between a meal delivery service that happens to have some healthy options and one that’s actually designed around weight loss...
by Judy White | Jun 3, 2026 | Coaching, GLP-1 Medications
GLP-1 medications and programs like Noom or Weight Watchers are both described as “weight loss solutions.” They have almost nothing else in common. Understanding the difference, and which one addresses the actual obstacle, changes whether you get results....
