by Judy White | Jun 1, 2026 | Exercise
Most fitness apps are built for people in their 20s who have unlimited energy and no joint problems. If you’re over 40, on a GLP-1 medication, or both, the standard fitness app advice doesn’t apply to you. What works at this stage of life looks different....
by Judy White | Jun 1, 2026 | Exercise, GLP-1 Medications
I spent the first two months on GLP-1 doing what I always did when I was trying to lose weight: pushing through workouts I didn’t have the energy for, walking every day regardless of how I felt, and wondering why I was wiped out by 3 PM. The medication was...
by Judy White | Mar 28, 2023 | Exercise
Best Weight Loss Exercises for Women Cardio was the first thing I tried when I started this whole process, and I made plenty of mistakes chasing calorie burn instead of actually building a habit. Based on my research, the type of cardio matters less than whether you...
by Judy White | Feb 22, 2023 | Exercise, Coaching, Goal Planning
Best Times to Exercise to Lose Weight Ready to shed some of those extra pounds? Exercise is a surefire way to help you reach your health objectives. But when are the most effective times for exercising with weight loss in mind? In this article, we’ll dive into...
by Judy White | Feb 22, 2023 | Exercise
Bed Exercises To Lose Weight Introduction Working out in bed is an often overlooked activity that can be extremely beneficial in aiding weight loss. Bed exercises don’t have to be complex or time-consuming; in fact, they are often simpler and quicker than...
by Judy White | Feb 22, 2023 | Exercise
Best Yoga To Lose Weight Introduction Yoga can be a great way to lose weight – if done correctly! What are “the best” yoga poses for weight loss? To answer that, you should know what yoga is and how it works in terms of reducing fat. Yoga is an ancient...
