by Judy White | Jun 9, 2026 | Exercise
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Strength Training for Women Over 40: What Changes and What Works Strength training is not optional for women over 40. It is the most...
by Judy White | Jun 9, 2026 | Exercise
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. Exercise for Menopause Weight Loss: What Actually Works Exercise during menopause is not just about burning calories. It is about...
by Judy White | Jun 1, 2026 | Exercise, GLP-1 Medications
Of everything I’ve adjusted since starting GLP-1, getting enough protein has been the hardest, and the most important. The medication does exactly what it’s supposed to do. Appetite drops. You eat less without trying. That part felt like a relief after...
by Judy White | Jun 1, 2026 | Exercise, GLP-1 Medications
When I started GLP-1, I assumed exercise worked the same way it always had: more is better, intensity matters, and if you’re not sweating you’re not working. On GLP-1, none of that holds the same way. The medication changes the equation in ways that make a...
by Judy White | Jun 1, 2026 | Exercise, GLP-1 Medications
Month three on GLP-1, I was down 14 pounds and should have felt good. Instead I was tired in a way that felt different from regular tiredness. Not sleepy. More like the tank was simply lower than it used to be. I was also trying to maintain my old exercise routine,...
by Judy White | Jun 1, 2026 | Exercise, GLP-1 Medications
Six months into GLP-1, I had lost 19 pounds. I felt good about the progress. Then I had a body composition scan done at my provider’s office, and the results were more complicated than I expected. About a third of what I’d lost was muscle, not fat. My...
