by Judy White | Jun 3, 2026 | GLP-1 Medications, Supplements
I started GLP-1 therapy at 47, in the early stages of perimenopause. The experience of trying to lose weight in that window, and talking to enough women who’ve been through the same thing, has made it clear that menopause-related weight gain is a distinct...
by Judy White | Jun 3, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
by Judy White | Jun 3, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
by Judy White | Jun 3, 2026 | Supplements
Disclosure: This post contains affiliate links. We may earn a commission if you purchase through our links, at no extra cost to you. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or...
by Judy White | Jun 3, 2026 | Supplements
Stress makes you fat. That sounds like an oversimplification, but the mechanism is real and specific enough that it’s worth understanding clearly rather than dismissing as a vague excuse. Here’s what cortisol actually does to body composition and why...
by Judy White | Jun 3, 2026 | Supplements
If you’re doing everything right, eating well, exercising consistently, sleeping adequately, and you’re still not losing weight the way you expect to, cortisol is worth looking at. Not as an excuse, but as a mechanism that can genuinely work against you....
